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Evelyn Tan, a Singaporean Radio DJ well-known as Qijia, shared about her new podcast, #我们的心理话, which talks about #MentalWellness in Singapore.
“The subject is taboo, and the social stigma is suffocating and isolating. Generally, it looks like we’re all simply pretending to be okay whereas struggling to remain afloat on this performance-centric society.” she stated.
Qijia expressed that by the tip of 2021, she had encountered individuals who willingly shared their tales concerning psychological well being. She was impressed by their openness to talk out a couple of controversial matter, and he or she additionally went to hunt steerage and remedy for herself.
“it was actually probably the greatest issues I ever did” she described her psychological well being consciousness journey.
By way of her submit, she encourages everybody to participate in psychological well being conversations by means of her podcast.
“On this bilingual podcast sequence, I invite scientific psychologists and superstar mates to speak about points akin to stress, nervousness, perfectionism, working towards mindfulness and lots of extra” she added.
Tan knew how tough it’s to be susceptible about individuals’s psychological and emotional considerations, but she reminds us that assistance is all the time out there if individuals are prepared to speak about it first.
“I hope this podcast brings you consolation and a few useful insights.
Keep in mind, it’s okay to not be okay.” she said.
Her podcast is on the market on Spotify, MeLISTEN, Apple Podcast, and Google Podcast. She additionally famous that video interviews along with her superstar mates about the subject material might be uploaded on YouTube as effectively.
Qijia is presently a DJ at Mediacorp Radio Sure 933. She airs each weekday, from 2-5pm.
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